Alongside your massage, stretching is a great way to reduce muscle tension, improve circulation, tune into your mind and body and help reduce the risk of injury.  It’s simply one of the most natural things to do.  It is also the perfect antidote for long periods of inactivity and holding still, such as sitting at a computer…

Read More

A full body wellness massage has a profound healing nature which amongst many other benefits, also has the ability to encourage and help the mind, body and spirit to harmonise itself back into balance.  It really is a great way to let go and reconnect with yourself. At Te Manawa Massage Therapy, a full body…

Read More